Weigh In record (no journal entry) for 18 October 2012
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232.4 lb
Lost so far: 71.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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432 kcal
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Fat: 10.03g | Prot: 53.96g | Carb: 32.50g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Shrimp, Celery . Dinner: Ground Beef (95% Lean / 5% Fat) , Tomatoes. Snacks/Other: Navels Oranges . more...
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losing 5.6 lb a week
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