KatiKau's Journal, 18 October 2012

162.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 106.29g | Prot: 109.45g | Carb: 108.26g.   Breakfast: Old Cheddar Cheese, Soft White Roll. Lunch: Vegetable Stir Fry, Tuna Fish Salad, Greek Salad. Dinner: Hard-Boiled Egg, Smoked Salmon Light Cream Cheese, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Old Cheddar Cheese, Honey, 3.8% Plain Yogurt, Nachos with Beef and Cheese. more...

3134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours and 30 minutes, Resting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 2 hours. more...