Weigh In record (no journal entry) for 18 October 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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980 kcal
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Fat: 21.82g | Prot: 44.14g | Carb: 171.27g.
Breakfast: winter squash, Egg, watercress. Lunch: Shredded Wheat Cereal (Presweetened), Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). more...
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losing 1.4 lb a week
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sushilovinfun's weight history
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