Weigh In record (no journal entry) for 18 October 2012
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299.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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862 kcal
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Fat: 21.61g | Prot: 19.04g | Carb: 135.56g.
Breakfast: 2% milk, raisin bran cereal. Lunch: nissin cup noodles. Snacks/Other: Fiber One bar, coffee non-dairy creamer. more...
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losing 2.8 lb a week
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