Cara Leann's Journal, 18 October 2012

234.6 lb Lost so far: 2.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 43.66g | Prot: 75.16g | Carb: 204.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Saltines, Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Mountain Dew (20 oz), Bone Out Wings - Honey BBQ, 12" Medium Pepperoni Pan Pizza. more...

3856 kcal

Activities & Exercise: Housework - 4 hours, Driving - 4 hours, Sitting - 4 hours, shower - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...