Weigh In record (no journal entry) for 03 July 2010
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198.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2369 kcal
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Fat: 69.46g | Prot: 88.67g | Carb: 363.98g.
Breakfast: Fruit 'n Yogurt Parfait, Brown Sugar, Instant Oatmeal, strawberries. Lunch: Mexican rice, refried beans, enchilada. Dinner: Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Special Dark Chocolate, Marshmallows, Olive Oil, Baguette, Mixed Salad Greens, Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Milk Chocolate Candies, trail mix, cherries. more...
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2248 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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