Weigh In record (no journal entry) for 18 October 2012
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144.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1443 kcal
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Fat: 47.19g | Prot: 61.25g | Carb: 212.60g.
Breakfast: Bananas , Peanut Butter, Better Start 100 Calorie English Muffin. Lunch: Sauteed Shrimp, Pad Thai (Small). Dinner: Chicken or Turkey Salad, Sandwich Thins - Honey Wheat. Snacks/Other: Low Fat Strawberry Twists. more...
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gaining 0.7 lb a week
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