Weigh In record (no journal entry) for 17 February 2019
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1500 kcal
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Fat: 91.85g | Prot: 72.38g | Carb: 109.27g.
Breakfast: Leinöl, DM Bio Waldfrucht Fruchtaufstrich, Bio-Zentrale ERDNUSSMUS CRUNCHY, Dinkelbrot. Lunch: Schwälbchen Speisequark Magerstufe, Dreimaster Makrelenfilets in Sonnenblumenöl. Dinner: Schalotten, Rapsöl, Tomaten, Avocado. Snacks/Other: Apfel. more...
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3910 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Sitting - 7 hours. more...
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gaining 0.4 lb a week
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