Weigh In record (no journal entry) for 17 February 2019
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208.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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610 kcal
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Fat: 42.40g | Prot: 39.97g | Carb: 15.91g.
Breakfast: Happy Farms Shredded Sharp Cheddar Cheese, Friendly Farms Cream Cheese, Egg, Fit & Active Turkey Bacon, Countryside Creamery Sweet Cream Salted Butter, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Blueberries, Mushrooms, Heinz Dill Relish, Iceberg Lettuce (Includes Crisphead Types), Happy Farms Sharp Cheddar Cheese, Tuscan Garden Ranch Dressing. more...
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losing 0.9 lb a week
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