Weigh In record (no journal entry) for 17 February 2019
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1002 kcal
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Fat: 41.80g | Prot: 32.10g | Carb: 131.80g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut. more...
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losing 7.7 lb a week
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bumbye's weight history
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