Weigh In record (no journal entry) for 03 July 2010
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1101 kcal
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Fat: 27.96g | Prot: 33.80g | Carb: 178.44g.
Breakfast: Fat Free Milk, Honey Bunches of Oats with Almonds. Lunch: chocolate cake, Crushed Pineapple in 100% Pineapple Juice, American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, Egg, 100% Grape Juice (from Concentrate). more...
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losing 3.9 lb a week
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kermyjo's weight history
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