Weigh In record (no journal entry) for 17 February 2019
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2019:
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3188 kcal
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Fat: 149.24g | Prot: 123.51g | Carb: 342.61g.
Lunch: Camembert Cheese, Coles Original Garlic Bread, HEB Brownie Bites, Raw Vegetable, Chocolate Milk (Lowfat), Avocados, Lettuce Salad with Assorted Vegetables, Costco Quinoa Salad, Skinless Chicken Breast. Dinner: HEB Brownie Bites, Ikea Almond Cake, Chicken Breast, Tomato Soup, Brown Rice, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Camembert Cheese, Pepperidge Farm Garlic Bread, Pepperidge Farm Garlic Bread, Oreo Chocolate Sandwich Cookies, Kettle & Fire Chicken Bone Broth, Greens Plus Wild Berry Burst. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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