Weigh In record (no journal entry) for 18 October 2012
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149.6 lb
Lost so far: 15.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1647 kcal
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Fat: 76.82g | Prot: 113.87g | Carb: 101.35g.
Breakfast: avacado, MIM, Pea Protein, Coconut Milk (Unsweetened) , Frozen Blueberries, Spinach . Lunch: brussels sprouts, Pumpkin Cauliflower muffin, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit, Bacon, Egg. Snacks/Other: Red Table Wine, Tortilla Corn Chips. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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jwb474's weight history
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