Weigh In record (no journal entry) for 17 February 2019
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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786 kcal
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Fat: 29.90g | Prot: 58.51g | Carb: 69.11g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Water. Dinner: Coffee, Water, Pork, Cornbread (Home Recipe), Split Peas (Mature Seeds, Without Salt, Cooked, Boiled). more...
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losing 4.9 lb a week
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