La Austin's Journal, 18 October 2012

203.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 46.53g | Prot: 71.14g | Carb: 218.10g.   Lunch: Super Sweet Kernel Corn, Honey Barbecue Sauce, Grilled Chicken DRUMSTICK. Dinner: Spaghetti, Traditional Wings - Buffalo Burnin Hot, Drink Pink Lemonade Mix, Hot Wings. Snacks/Other: Grapes, Bugles Original. more...

2245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...