meatgel's Journal, 03 July 2010

My scale is broken or I should just get used to being 130.

130.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 29.50g | Prot: 36.00g | Carb: 46.00g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Whole Natural Almonds, Adkins Advantage cafe caramel shake. Dinner: Banana Chocolate Chip Muffin. more...

2047 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...