Antalis's Journal, 18 October 2012

171.5 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1071 kcal

Fat: 21.98g | Prot: 44.33g | Carb: 173.09g.   Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Laugenbrezel. Snacks/Other: Alpenmilch, Panini, Nesquik. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...