Weigh In record (no journal entry) for 03 July 2010
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130.2 lb
Lost so far: 5.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1865 kcal
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Fat: 73.82g | Prot: 110.12g | Carb: 197.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), PILLS CINN MINI-BITES, Celebrity Healthy Ham, Spinach, All Whites 100% liquid egg whites, Whitewheat Bread. Lunch: Miracle Whip Light, Whitewheat Bread, Chunk Light Tuna, Sweet Potato, Light Sour Cream. Dinner: salad finishers, mccormick's brown gravy, tomato, sweet onion, parmesan, frozen green beans, 2% milk, fleischman's, russett potato, Broiled or Baked Pork Chop, johnsonville brats. Snacks/Other: Pizza Rolls, York Peppermint Patty (Fun Size), Rich & Creamy Frosting - Rainbow Chip, Smart Pop! 100 Calorie Mini Bag. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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gaining 0.7 lb a week
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