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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF is unchanged and is at the top of my desired goal...
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156.9 lb
Lost so far: 28.1 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2019:
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1409 kcal
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Fat: 73.50g | Prot: 102.39g | Carb: 93.94g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Greek Yogurt, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Signature Cafe Baby Back Ribs, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. more...
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gaining 2.1 lb a week
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