Weigh In record (no journal entry) for 17 February 2019
|
161.2 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1857 kcal
|
Fat: 41.88g | Prot: 94.03g | Carb: 228.85g.
Breakfast: Meat Loaf with Beef, Veal and Pork. Lunch: Meatless Spaghetti with Tomato Sauce, Pastrami Sandwich. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, White Rice, Garbanzo Beans. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, White Table Wine . more...
|
|
2012 kcal
|
Activities & Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|