Weigh In record (no journal entry) for 18 October 2012
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182.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1540 kcal
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Fat: 69.76g | Prot: 58.55g | Carb: 177.81g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Bockwurst, Rote Zwiebeln, Gurke (mit Schale), Putenbrust Fleisch, Grüne Oliven, Gemischte Blattsalate, Mais. Snacks/Other: Oblaten-Lebkuchen, Pflaumenkuchen. more...
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gaining 4.6 lb a week
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