Weigh In record (no journal entry) for 17 October 2012
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181.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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865 kcal
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Fat: 7.69g | Prot: 44.18g | Carb: 158.78g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Krabben (Konserviert), Lauch Cremesuppe. Dinner: Herz-Mix, Tomaten Cremesuppe. Snacks/Other: Apfel. more...
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gaining 3.1 lb a week
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