Weigh In record (no journal entry) for 17 February 2019
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2945 kcal
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Fat: 90.60g | Prot: 141.77g | Carb: 411.11g.
Breakfast: En Linea Mermelada de Durazno PLUS+, Pan Integral, Quillayes Queso Chacra, Pan Integral, Miel, Plátano, Café, Banquete Aceite de Oliva Extra Virgen, Panqueque febrero, Huevo. Lunch: Melón, Tomates, Bistec de Res, Papa, Banquete Aceite de Oliva Extra Virgen. Dinner: Quillayes Queso Chacra, En Linea Mermelada de Durazno PLUS+, Pan Integral, Quillayes Queso Chacra, Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Huevo, Olave Aceite de Oliva Extra Virgen, Nescafé Tradición. Snacks/Other: Quaker Granola Avena, Miel y Pasas, Arándanos, Activia Yogurt Natural sin Lactosa, Plátano. more...
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gaining 5.1 lb a week
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