Weigh In record (no journal entry) for 17 February 2019
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216.8 lb
Lost so far: 38.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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918 kcal
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Fat: 53.30g | Prot: 96.89g | Carb: 17.41g.
Breakfast: Trader Joe's Shredded Sharp Cheddar Cheese, Avocados, Organic Valley Heavy Whipping Cream, Vital Farms Eggs, Nueske's Applewood Smoked Bacon, Coffee (Brewed From Grounds), Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals. Lunch: Claussen Dill Pickle Spears, Boiled Egg, Trader Joe's Albacore Tuna Salad, Musclegen Genepro. Dinner: Tenderloin Pork, Cooked Broccoli (from Frozen). Snacks/Other: Raspberries, Premier Nutrition Clear Protein Drink. more...
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losing 3.3 lb a week
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