Weigh In record (no journal entry) for 18 October 2012
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1739 kcal
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Fat: 46.96g | Prot: 149.06g | Carb: 183.24g.
Breakfast: 100% Whey Protein, Entrahmte H-Milch, Mehrkornbrot, Gauda Light in Scheiben. Lunch: Keks, Kaffee mit Milch. Dinner: Entrahmte H-Milch, 100% Whey Protein, Tofu Geräuchert, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Multivitaminsaft, Frisch Gepresster Orangensaft. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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