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jmp2004
Journal
18 Oct 12
jmp2004's Journal, 18 October 2012
jmp2004's Profile
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Weigh In record (no journal entry) for 18 October 2012
199.5 lb
Lost so far:
3.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1172 kcal
Fat: 41.98g | Prot: 79.25g | Carb: 116.68g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Granfrutta Yogurt Magro con Pezzi Pesca, Carote.
Dinner:
Lonza di Maiale (Filetto,solo Parte Magra), Salame, Pane Bianco, Uva, Mozzarella, Penne.
more...
2205 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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