Weigh In record (no journal entry) for 17 February 2019
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227.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2038 kcal
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Fat: 52.19g | Prot: 205.77g | Carb: 116.72g.
Breakfast: Tomatoes, ShopRite Large White Eggs, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Wholewheat Brown Bread. Lunch: Salmon Sandwich, Potato, Broccoli , Yellowtail (Fish) (Mixed Species) , Oysters. Snacks/Other: Pre-Workout, Sauvignon Blanc Wine , USN Fast Grow Anabolic, USN Bluelab 100% Whey Protein. more...
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losing 1.3 lb a week
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