schamanin's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

149.7 lb Lost so far: 57.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:

998 kcal

Fat: 32.56g | Prot: 103.63g | Carb: 68.36g. Breakfast: Gourmet Rohschinken, Weizenbrötchen, Harzer Käse, Weltmeisterbrötchen, Sockeye Wildlachs, Butter. Lunch: Körniger Frischkäse, Putensteak. more...

2060 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 13.9 lb a week

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schamanin's Journal, 18 October 2012

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