Weigh In record (no journal entry) for 17 February 2019
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130.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1173 kcal
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Fat: 43.95g | Prot: 50.79g | Carb: 143.45g.
Breakfast: Honey, Nestle Hot Chocolate, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds), Banana Pancakes. Lunch: Sir Juice Mango Juice. Dinner: Sweet and Sour Sauce, Chicken Breast, Onions, Cooked Carrots, Chow Mein Noodles, Nestle Hot Chocolate, Chinese Cabbage. Snacks/Other: Simba Nik Naks (Packet). more...
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losing 0.3 lb a week
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