Weigh In record (no journal entry) for 17 February 2019
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1562 kcal
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Fat: 78.61g | Prot: 61.43g | Carb: 153.48g.
Breakfast: Ketchup, Mayonaise, Spiegelei, Maïs, Kaas, Bruine Boterham. Lunch: Bio-time Vegetarische Salami, Boni Smeerboter Light, Bruine Boterham. Dinner: Zeisner Curry Ketchup, Calve Mayonnaise, Frieten, Mora Kaassoufflé. Snacks/Other: Aardbeien, Modifast Milkshake Banaan. more...
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losing 0.8 lb a week
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