Weigh In record (no journal entry) for 18 October 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1942 kcal
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Fat: 122.17g | Prot: 147.76g | Carb: 66.99g.
Breakfast: Kidneybohnen (Dose), Ei, Bacon, Butter. Lunch: Geflügel-Wiener, Senf. Dinner: 100% Whey Protein Pistazie-Kokos, Kohlroulade. Snacks/Other: Rapunzel Erdnussmus Crunchy, Cashewnüsse, Mandeln, Paranüsse. more...
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losing 27.8 lb a week
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