Weigh In record (no journal entry) for 18 October 2012
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165.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2233 kcal
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Fat: 95.01g | Prot: 82.74g | Carb: 258.83g.
Breakfast: Kaiser Fladenbrot, Schinken (Regulär, ca. 11% Fett), Kiwi, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Mettwurst, Margarine, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Dinner: Möhreneintopf, Apfelmus mit Zucker, Vollmilch, Cordon Bleu Vom Schwein, Mettenden. Snacks/Other: Schokoladenkränze. more...
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2454 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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