Weigh In record (no journal entry) for 18 October 2012
|
166.7 lb
Lost so far: 25.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2012:
|
1353 kcal
|
Fat: 57.87g | Prot: 37.95g | Carb: 185.13g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Mung Beans (Mature Seeds, Sprouted), pumpkin. Dinner: tomato soup. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Cream Crackers, Papaya, guava. more...
|
|
2239 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serialdieter's weight history
|