Weigh In record (no journal entry) for 03 July 2010
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140.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1903 kcal
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Fat: 66.22g | Prot: 94.42g | Carb: 234.87g.
Breakfast: Cream Cheese, Smoked Salmon, Orange Juice, Strawberries, Blueberry Bagel. Lunch: Light Mayonnaise, Diet Lemonade (Medium), Fruit Cup (Medium), Chicken Sandwich. Dinner: No Yolks Egg Noodles, Beef Stroganoff, Cooked Green String Beans (from Fresh). more...
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1921 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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