Weigh In record (no journal entry) for 18 October 2012
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1932 kcal
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Fat: 134.75g | Prot: 118.30g | Carb: 36.88g.
Breakfast: HOM-D Coconut Liquid, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Lunch: coconut oil. Dinner: Caramel sugar, wine, chicken liver pate, Entrecote. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2058 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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