Weigh In record (no journal entry) for 03 July 2010
|
239.0 lb
Lost so far: 13.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2010:
|
1554 kcal
|
Fat: 60.41g | Prot: 44.07g | Carb: 213.53g.
Breakfast: 2% milk, golden graham cereal. Lunch: ranch vegetable dip, cucumber, macaroni & cheese, cheeseburger. Dinner: lemonade, cheese stick. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier1271's weight history
|