Weigh In record (no journal entry) for 18 October 2012
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1543 kcal
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Fat: 83.94g | Prot: 164.25g | Carb: 16.70g.
Breakfast: Hähnchenbrust Fleisch, Paranusskerne, Paranusskerne, Ei. Lunch: Tomatenmark 36% Dreifach Konzentriert, Hähnchenbrust Fleisch, Blattspinat. Dinner: Ei. Snacks/Other: Paranusskerne, Paranusskerne. more...
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losing 17.0 lb a week
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