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evening, clothed
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1549 kcal
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Fat: 61.76g | Prot: 94.46g | Carb: 116.91g.
Breakfast: Boiled Egg, Low Fat Turkey Bacon. Lunch: Sugar, Green Tea, Italian Bread, American Cheese, Maple Ham with Natural Juices. Dinner: Hard Cider, Classic Potato Chips (28.3g), Fire Roasted Chicken Breast. Snacks/Other: Tortilla Corn Chips. more...
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2230 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 14.0 lb a week
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