Weigh In record (no journal entry) for 17 October 2012
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233.2 lb
Lost so far: 70.2 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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486 kcal
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Fat: 15.68g | Prot: 55.05g | Carb: 32.65g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chicken (Skin Not Eaten), Celery . Dinner: Marinara Pasta Sauce, Ground Beef (95% Lean / 5% Fat) , Boston Lettuce. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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