Weigh In record (no journal entry) for 17 October 2012
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145.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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563 kcal
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Fat: 7.21g | Prot: 34.69g | Carb: 94.38g.
Breakfast: Toasted Reduced Calorie High Fiber White Bread, coffee. Lunch: apple. Dinner: salad, spaghetti ronzoni thin, chicken parmesan. more...
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losing 2.8 lb a week
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germaurice's weight history
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