Weigh In record (no journal entry) for 03 July 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2010:
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1352 kcal
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Fat: 60.72g | Prot: 63.94g | Carb: 147.60g.
Breakfast: Pure Almond Milk - Original, India Spice Chai Tea, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Lunch: Garden Salad (No Chicken), Ken's Creamy Caesar Dressing, Tendergrill Chicken Sandwich. Dinner: sesame ginger asparagus, California Avocados, black bean chili. Snacks/Other: Strawberries, Navels Oranges, Lowfat Cottage Cheese. more...
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gaining 10.5 lb a week
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