Weigh In record (no journal entry) for 03 July 2010
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1101 kcal
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Fat: 31.82g | Prot: 71.74g | Carb: 137.04g.
Breakfast: 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Dinner: Onions, Diced Tomatoes, Egg Noodles (Enriched, Cooked), Ground Beef (95% Lean / 5% Fat), Tomato Paste, Yellow Corn. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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