Weigh In record (no journal entry) for 17 October 2012
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1426 kcal
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Fat: 11.54g | Prot: 41.09g | Carb: 111.16g.
Breakfast: Mixed Berry Shuffle Smoothie Refresher. Lunch: Lettuce Salad with Assorted Vegetables, Organic Mixed Vegetables, Chicken Breast. Dinner: Summer Strawberry Fruit Leather, Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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