Weigh In record (no journal entry) for 17 October 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1565 kcal
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Fat: 65.93g | Prot: 91.84g | Carb: 168.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chick Peas, Cooked Mature Onions, Unsalted Butter Stick, Cooked Celery, Chicken Breast (Skin Not Eaten), Olive Oil, Premium Petite Whole Green Beans. Snacks/Other: Pears. more...
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losing 7.0 lb a week
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