Weigh In record (no journal entry) for 17 October 2012
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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650 kcal
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Fat: 25.05g | Prot: 44.28g | Carb: 95.49g.
Breakfast: QuestBar cinnamon roll, sugar, coffee, kellog strawberry cereal bar. Lunch: QuestBar cinnamon roll. Dinner: skinny pop. more...
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losing 2.3 lb a week
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RichelleRichelle's weight history
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