AustinMyers's Journal, 16 February 2019

190.6 lb Lost so far: 32.5 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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740 kcal

Fat: 8.00g | Prot: 58.00g | Carb: 112.00g.   Breakfast: Firehouse Subs Turkey Sub (Medium). Lunch: Pepsi Diet Pepsi (Can), Firehouse Subs Turkey Sub (Medium). Dinner: Pepsi Diet Pepsi (Can). more...

2412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...