Weigh In record (no journal entry) for 16 February 2019
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225.4 lb
Lost so far: 14.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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3089 kcal
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Fat: 122.15g | Prot: 135.14g | Carb: 187.83g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Coffee with Cream and Sugar. Dinner: Wal-mart Deli Macaroni Salad, Potato Salad with Egg, Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Natural Light Beer, Brussels Sprouts, Cooked Asparagus (from Fresh), Salmon. more...
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losing 2.8 lb a week
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