Weigh In record (no journal entry) for 17 October 2012
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1547 kcal
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Fat: 94.57g | Prot: 59.47g | Carb: 114.55g.
Breakfast: Ciabatta Buns, WowButter, Vanilla Toffee Caramel, Plain 2% Yogurt, Coffee. Lunch: Pork Italian Sausage, Italian Salad Dressing (Fat Free), Carrots, Chopped Romaine. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Hot Dog Bun, Pork Italian Sausage. Snacks/Other: Dried Prune. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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