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I have been sick, crazy weather in texas . My weight had not gone up too much, now down so I will start back again, plus really busy with my ds companies.
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164.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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291 kcal
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Fat: 1.05g | Prot: 18.48g | Carb: 52.97g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Quick or Instant Cream Of Wheat (Fat Not Added in Cooking). Dinner: Split Peas (Mature Seeds, Without Salt, Cooked, Boiled). more...
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losing 1.1 lb a week
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