Michelly's Journal, 01 July 2010

188.5 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed N/A.

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176 kcal

Fat: 2.03g | Prot: 11.57g | Carb: 28.84g.   Breakfast: Apples (Without Skin), Whole Wheat Biscuit, Nonfat Plain Yogurt. more...

2357 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...